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Cognitive-behavioural therapy is an effective treatment of many mental disorders. It can be used by people diagnosed with a clinical disorder, but also by anyone experiencing mental difficulties and life problems.
If you are experiencing symptoms and problems such as:
- prolonged depressed or elevated mood, mood swings, decreased activity and lack of motivation to take any action;
- anxiety in specific situations, phobia, generalized anxiety, panic attacks, worry;
- obsessions (intrusive thoughts) and compulsions;
- difficulties in eating, problems with accepting your appearance or body weight;
- chronic stress and distressing symptoms after a traumatic event;
- insomnia and other sleep problems;
- pain that is not organic- (disease) based;
- problems resulting from living with a chronic somatic disease;
- psychotic disorders;
- problems in relationships with people;
- low self-esteem;
- problems with making decisions;
- prolonged mourning, psychological difficulties after the loss;
- self-harm, dysfunctional strategies of coping with strong emotions, risky behaviour;
it is worth considering psychotherapy. Sometimes it may be difficult to explain what our problem is. In such situations, a psychotherapist will diagnose the problems during the consultation.
