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October 12, 2024
WHY AM I ALWAYS TIRED? PART I
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October 10, 2024
October 10th – World Mental Health Day
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October 5, 2024
Psychologist and psychotherapist in Krakow
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October 4, 2024
UWAŻNOŚĆ, KOMFORT I PRZETRWANIE, czyli jesienno-zimowy trening umiejętności DBT.
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October 4, 2024
COGNITIVE DISTORTIONS – Catastrophizing
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October 4, 2024
SEPTEMBER 25 – WORLD PSYCHOTHERAPY DAY
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October 4, 2024
COGNITIVE DISTORTIONS – MINIMIZING THE POSITIVES
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October 4, 2024
COGNITIVE DISTORTIONS – LABELING
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October 4, 2024
COGNITIVE DISTORTIONS – Black-and-white thinking
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October 4, 2024
COGNITIVE DISTORTIONS – OVERGENERALIZATION
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October 2, 2024
SOCIAL ANXIETY
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October 2, 2024
BINGE EATING
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October 2, 2024
Psychotherapy and psychological help in Kraków
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September 30, 2024
Sleep hygiene
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July 18, 2024
Constructive concerns or worrying?
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January 15, 2024
I can’t stand making mistakes – perfectionism
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January 15, 2024
Blood phobia
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October 28, 2023
Self-criticism
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October 24, 2023
Obstacles to effective listening
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August 17, 2023
What hinders effective communication with others?
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June 29, 2023
About habits
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May 25, 2023
All life is an experiment. The more experiments you make the better
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March 12, 2023
Overcoming anger and irritability: a self-help guide using cognitive behavioral techniques
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March 12, 2023
Mind over mood: change your mood by changing your thinking
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November 27, 2022
Building a support network
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November 24, 2022
About anger – how to stop?
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November 17, 2022
What makes receiving support difficult?
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October 25, 2022
Mindfullness towards others
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October 23, 2022
Social anxiety
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October 14, 2022
Emotion regulation skills – reducing vulnerability to the emotional mind: building competence.
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October 11, 2022
Worrying – how to master your thinking?
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October 5, 2022
Characteristics of anxious thinking
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September 28, 2022
Taking care of your mind by taking care of your body
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September 19, 2022
What is exposure?
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June 17, 2022
Fear of flying
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June 9, 2022
Important characteristics of anger
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June 8, 2022
Experiencing emotions as if they were waves
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June 7, 2022
Beliefs about worrying
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February 14, 2022
Strengthening close relationships
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December 11, 2021
Where to find motivation? Theory and exercises part IV
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December 5, 2021
Where to find motivation? Theory and exercises part III
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November 2, 2021
Where to find motivation? Theory and exercises part II
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October 25, 2021
Where to find motivation? Theory and exercises part I
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October 16, 2021
Grounding
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December 21, 2020
How to communicate better and care for relationships with people? Part I
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September 6, 2020
What is rumination?
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